Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE) Calculator
developed with the goal of providing solid BMR/TDEE values for a wider range of body types and lifestyles
NOTE: this calculator should only be used to get a general idea of your Basal Matabolic Rate (BMR) and your Total Daily Energy Expenditure (TDEE). Everyone is different and many variables come into play when calculating a true BMR. Each method and step is subjective and accurate measurements (such as Body Fat Percentage) can be difficult to achieve. If you are planning a change to your diet and/or daily regimen then please consult a physician before doing so.    

Age: 
   
 Weight: 
  lbs    kgs  
Sex:   Male  Female  
Height: 
  inches    centimeters  
Body Fat %:     
Activity Level:  
  standard list  
Completely Paralyzed, Comatose, Unable to Move Without the Aid of Others (1.0)
Immobile, Stationary with Some Arm Movement, Bedridden or Partially Paralyzed (1.05)
Constricted Lifestyle, Movement is Limited to a Confined Space, Almost Always Sitting or Laying (1.1)
Working From Home with Little to No Travel, No Exercise, Some Walking, Mostly Sitting or Laying (1.16)
Sedentary Lifestyle, Little or No Exercise, Moderate Walking, Desk Job (Away from Home) (1.2)
Slightly Active, Exercise or Light Sports 1 to 3 Days a Week, Light Jogging or Walking 3 to 4 Days a Week (1.375)
Lightly Active, Exercise or Moderate Sports 2 to 3 Days a Week, Light Jogging or Walking 5 to 7 Days a Week (1.425)
Moderately Active, Physical Work, Exercise, or Sports 4 to 5 Days a Week, Construction Laborer (1.55)
Very Active, Heavy Physical Work, Exercise, or Sports 6 to 7 Days a Week, Hard Laborer (1.75)
Extremely Active, Very Heavy Physical Work or Exercise Every Day, Professional/Olympic Athlete (1.9)
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BMR Methodology (Formula)  
BMR  
TDEE  
Include     -
Harris-Benedict (Original)  
Harris-Benedict (Revised)  
Mifflin St Jeor  
Katch-McArdle  
Katch-McArdle (Hybrid)  
Cunningham  
Enter Your Own  
Final (Average)  

Weight Goal Calculator  
 Daily Weekly Monthly Yearly
Lose  Gain  
 lb    kg lb    kg lb    kg lb    kg
Caloric Deficit
BMR  
GOOD
TDEE  
Calories from Exercise
Caloric Intake Target
BMI Comparison  
 Your BMI: Compare to BMI: Weight at BMI:  lbs TDEE at BMI:
SPOT ON
Intermittent Fasting  
 Per Type of Day Per Week Per Month Per Year
Number of Fasting Days

If you have a question or need to contact me I can be found on MyFitnessPal under the username "orlcam". I try to stay active in the 5:2 Intermittent Fasting forums.
... or send me an email from here.

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